I am Vaheeda an experienced Yoga Teacher and Therapist dedicated to nurturing body, mind, and spirit. Passionate about guiding individuals through mindful yoga practices to enhance overall well-being. Committed to spreading the wisdom of yoga and providing support through injuries, illness, and pain.

Education:

- M.Sc. Yoga from S-VYASA (Bengaluru)

- RYT 200 & RYT 300 in Hatha Yoga (Yoga Alliance International)

- Yoga Instructor Course (YIC) from S-VYASA (Bengaluru)

- RYT 200 in Ashtanga Vinyasa (Yoga Alliance)

- Antenatal Yoga Teachers training course (S-VYASA)

- Pilates Mat work level 1, 2 & 3 from APPI-Rehab Pilates

Experience:

- Teaching yoga since 2013, with expertise in various styles including hatha, Ashtanga vinyasa, restorative yoga, and yoga therapy

- Skilled in conducting both group and personal yoga classes, fostering inclusivity and support for students of all levels

- Experienced in guiding students to cultivate mind-body connection, strength, flexibility, and inner peace

- 1 year of experience as a yoga consultant with Everheal, specializing in prenatal and postnatal classes

-A decade + of experience teaching yoga, including online classes and catering to diverse clientele, including school children and NRI clients

Professional Development:

- Actively pursue workshops, conferences, and training programs to enhance skills and stay updated with the latest yoga therapy techniques

- Collaborate with health professionals to exchange knowledge and promote advancements in yoga therapy