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108 Aura Yoga

Abhyasa - Practice with Perseverance.
Abhyasa - Practice with Perseverance.
108 Aura Yoga
10
years of experience
Vaheeda Tariq

Experienced Yoga Teacher and Therapist dedicated to nurturing body, mind, and spirit. Passionate about guiding individuals through mindful yoga practices to enhance overall well-being. Committed to spreading the wisdom of yoga and providing support through injuries, illness, and pain.

Education:

- M.Sc. Yoga from S-VYASA (Bengaluru)

- RYT 200 & RYT 300 in Hatha Yoga (Yoga Alliance International)

- Yoga Instructor Course (YIC) from S-VYASA (Bengaluru)

- RYT 200 in Ashtanga Vinyasa (Yoga Alliance)

- Antenatal Yoga Teachers training course (S-VYASA)

- Pilates Mat work level 1, 2 & 3 from APPI-Rehab Pilates

Experience:

- Teaching yoga since 2013, with expertise in various styles including hatha, Ashtanga vinyasa, restorative yoga, and yoga therapy

- Skilled in conducting both group and personal yoga classes, fostering inclusivity and support for students of all levels

- Experienced in guiding students to cultivate mind-body connection, strength, flexibility, and inner peace

- 1 year of experience as a yoga consultant with Everheal, specializing in prenatal and postnatal classes

-A decade + of experience teaching yoga, including online classes and catering to diverse clientele, including school children and NRI clients

Professional Development:

- Actively pursue workshops, conferences, and training programs to enhance skills and stay updated with the latest yoga therapy techniques

- Collaborate with health professionals to exchange knowledge and promote advancements in yoga therapy

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1 on 1 Appointments
 1 to 1
1 to 1
₹ 1500

₹ 1500
Why Choose Us?
Why Choose Us?
Why Choose Us?
108 Aura Yoga: Online Studio
Our classes are one to one online interactive sessions and tailored to meet your unique needs . You can attend from the comfort of your home or while travelling. At 108 Aura Yoga, we're committed to helping you achieve your wellness goals through mindfulness and relaxation.
Why Choose Us?
Multiple Style
Choose your style and level from, Hatha Yoga, Ashtanga Vinyasa, Hatha Vinyasa, Yogalates, Yoga Therapy.
Why Choose Us?
Highly Reviewed & Rated
Consistent satisfied clients with positive feedback
1000+
Transformations Done
10+
Years of Experience
9.1
Average Rating
Testimonials
Classes Offered
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